Description

“This is How You Heal” is a self-help book by Brianna Wiest that offers practical guidance for healing emotional wounds and developing inner strength. Drawing on her own experiences and research, Wiest provides a step-by-step process for overcoming negative patterns of thinking and behavior, and cultivating self-love and acceptance. She explores topics such as mindfulness, boundaries, and forgiveness, and offers tools and exercises for readers to use in their own healing journeys.

About the Author

Brianna Wiest is a writer, editor, and author of several self-help books. She is known for her insightful and relatable writing on topics such as self-care, personal growth, and mental health. Wiest has a large following on social media, and her work has been featured in publications such as Forbes, Teen Vogue, and The Huffington Post.